Skip to main content

Facts vs. Gossip: Why Fat Acceptance Isn't as Cool as the Gossipers Say

Back in college, I recall having the idea of exercise being "too complicated". It doesn't have to sound complicated. I have my journey from 2013-2023 where I really lost much weight. After having a Mi-Band, I thought about how losing weight was something. 

I ended up running into the video of this attractive blonde girl. I admit that I watched it partly because she's pretty. Then again, some videos with really ugly-looking people are entertaining when they have very good content. I watched the video and I could really laugh (and cringe) at the stupidity of the fat people in the video. Hearing them whine is really that annoying. The girl really talks about some sense in many of her videos. A lot of people are simply trying to become what they're not and try to defy the facts.

It's just so stupid how fat acceptance people even shame people who are trying to lose weight. I've watched some weight loss stories and found out some of them had suffered a lot of health issues. I really enjoy how this man made the resolution to lose weight. I was watching this video during my weight loss journey. It's a good thing that I didn't wait until I got as fat as the person in the video.

It's time to really think about how obesity is dangerous. Doctors have every duty to tell the inconvenient truth. I thought of the time when my congenital cataract came to fruition. Could I sue the doctor over the inconvenient truth that I needed to hear? I would need to heed the advice and have my laser cataract removal and my trifocal lens in. Otherwise, I'd be really incapacitated without what I'd call my Terminator eye now. 

I got this information from the Center for Disease Control which talks about the problems of being obese:

People who have overweight* or obesity, compared to those with healthy weight, are at increased risk for many serious diseases and health conditions. These include:

  • All-causes of death (mortality).
  • High blood pressure (hypertension).
  • High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (dyslipidemia).
  • Type 2 diabetes.
  • Coronary heart disease.
  • Stroke.
  • Gallbladder disease.
  • Osteoarthritis (a breakdown of cartilage and bone within a joint).
  • Sleep apnea and breathing problems.
  • Many types of cancer.
  • Low quality of life.
  • Mental illness such as clinical depression, anxiety, and other mental disorders
  • Body pain and difficulty with physical functioning.

*Overweight is defined as a body mass index (BMI) of 25 or higher. Obesity is defined as a BMI of 30 or higher. See the BMI calculator for people 20 years and older and the BMI calculator for people ages 2 through 19.

I think one of the reasons why my brain didn't work well in high school, is a lack of physical activity. I would eat out of self-pity and think that exercise is too complicated. I would like to also point out that I did have high blood pressure around 2013-2014. After I lost a lot of excess weight and had my COVID-19 vaccination--I found out my blood pressure was normal for both the first and the second shots. The same went for the third shot, ever since I was engaging in moderate to high-intensity exercises before, during, and after the COVID-19 pandemic. 

Sure, I'm against fat-shaming but it's really uncool to be fat too. The problems with obesity can lead to being unable to enjoy life. People can also become too fat to fly and too fat for the amusement park rides. It's not discrimination not to let overly heavy people from riding rides that can't bear their weight. 

Fortunately, some fat people are having a gym membership or getting into workouts. Sometimes, what they may need is just simply to do some basic cardio workouts, cut down on the sugary stuff (such as soft drinks, learn not to add sugar into one's drinks, etc.), and much related stuff. Sure, it's the inside that counts. However, heed the saying that 

It would be time to finally get serious. Fat-shaming is bad then again so is normalizing obesity. Both are just as misguided as people who spend too much or spend too little. The keyword is moderation. Some people may have genetic obesity. Some people will not develop model-like bodies. The aim isn't to become a model but to lose weight for health reasons.

Labels:

Popular posts from this blog

Hilario Davide Jr.'s Still Quoted by Anti-Constitutional Reform Fools on Social Media

  People can falsely accuse me of colonial mentality because I've been quoting Kishore Mahbuban over Hilario G. Davide. I'm really sorry to say but I'm seeing various Facebook posts like La Verite (and the Pinocchio really fits it ), the Rule of Law Sentinel, Silent No More PH, and many more anti-reform Facebook pages (and very ironic too) quote Davide Jr. a lot. It's straightforward to say that Davide Jr. has been the favorite source of such people. An old man with a toga (who blocked me) also often quoted Davide Jr. Also, Davide Jr. turned 88 years old last December 20. I wish I had written this earlier but sometimes it's better late than never. In my case, it's better never late.  Davide Jr. also mentioned that the 1987 Constitution is "the best in the world". It's easy to spew out words but can he defend his claims? One of his old statements went like this: It’s not change of structures, [whether] it would be federalism or parliamentary. It is...
Read more

How a Deaf Beethoven, Composed Wonderful Music That Survived Beyond His Grave

  A composer who was deaf? That's really something to think about. Ludwig Van Beethoven gradually lost his hearing. It may have been caused by a lack of knowledge about lead poisoning at that time. The ZME Science gives this interesting detail on how Beethoven coped with his gradual hearing loss: Despite living in pain, Beethoven did not give up. However, he had a helping hand. In order to continue composing and playing music, Beethoven stumbled across a physical phenomenon that is central to hearing: bone conduction . At the time, scientists understood very little about how human hearing works. But despite the fact that his ears left him, he could still hear himself playing music by placing one end of a wooden stick onto his piano and clenching on the other end with his teeth. When notes were struck, the vibrations from the piano were transferred to his jaw, and from there directly to his inner ear. Miraculously, he could hear again! Bone conduction was born. Sound is nothing mor...
Read more

Taiwan Aboriginal Culture Park Indigenous Bamboo Dance

This is another bamboo dance done by what I believe are Atayal dancers. The dance steps are very similar to what one might find in Nueva Ecija or any indigenous region of the Philippines. What makes it more appealing to me is the absence of Taiwanese Mandarin in the lyrics. Instead, it's lyrics that would sound like the chanting of Filipino indigenous dancers. There are similar yet different movements between Taiwanese aborigines and Filipino aborigines. The Malaysians and Indonesians have settled in several places. The dance movements between Taiwanese aborigines and Filipino aborigines are too similar to be ignored. Even the indigenous language might be very similar. 
Read more

The Sad Truth About School History Classes (and Why I Enjoy History as a Hobby Better)

I'm no historian and this blog is just written as a hobby . Yes, you got that right and I don't record or write history for a living. It's a shame that history is an interesting subject but people can lose interest . A person would be excited to learn mathematics but can be momentarily hating mathematics . It's because teachers, regardless of what subject, are made to teach any subject with too much memorization, too little emphasis on understanding, and too much focus on grades over learning. People tend to say that grades matter more because they want monuments of stone over monuments of learning. They value the praises of medals more than a lifetime of learning. That's why some honor students fail in real life.  I saw this meme and I can relate to it. I remember elementary Civics and Culture subjects. From the second year to the third year under K+10--there's Asian History and World History . There was the whole bland textbook. Teachers occasionally do film s...
Read more

What's the Use of Complaining About Celebrities and Political Dynasties Running for Politics While DEFENDING Presidential and Rejecting Parliamentary?

2025 is just around the corner for the midterm elections . People keep emphasizing the need to "defend the 1987 Constitution of the Philippines" for any amendments whatsoever. If that were true then we really need to remove Article XVII entirely if the 1987 Constitution of the Philippines was meant to be set in stone (read here ). Several camps whether it's PDP-Laban supporters, Liberal Party of the Philippines supporters, Uniteam supporters, etc.--I can expect social media mudslinging at its finest . I keep talking about the need to amend or even replace the 1987 Constitution of the Philippines. However, they keep acting like it's the best constitution in the world, they cite Atty. Hilario G. Davide Jr. (and others like the Monsods) to idolatrous levels , and when I talk about the parliamentary system--I can expect the whole, "Boohoo! It will never work because we already tried it under Marcos! The proof was Cesar Virata!" However, I wrote a refute on that ...
Read more