Facts vs. Gossip: Why Fat Acceptance Isn't as Cool as the Gossipers Say

Back in college, I recall having the idea of exercise being "too complicated". It doesn't have to sound complicated. I have my journey from 2013-2023 where I really lost much weight. After having a Mi-Band, I thought about how losing weight was something.

I ended up running into the video of this attractive blonde girl. I admit that I watched it partly because she's pretty. Then again, some videos with really ugly-looking people are entertaining when they have very good content. I watched the video and I could really laugh (and cringe) at the stupidity of the fat people in the video. Hearing them whine is really that annoying. The girl really talks about some sense in many of her videos. A lot of people are simply trying to become what they're not and try to defy the facts.

It's just so stupid how fat acceptance people even shame people who are trying to lose weight. I've watched some weight loss stories and found out some of them had suffered a lot of health issues. I really enjoy how this man made the resolution to lose weight. I was watching this video during my weight loss journey. It's a good thing that I didn't wait until I got as fat as the person in the video.

It's time to really think about how obesity is dangerous. Doctors have every duty to tell the inconvenient truth. I thought of the time when my congenital cataract came to fruition. Could I sue the doctor over the inconvenient truth that I needed to hear? I would need to heed the advice and have my laser cataract removal and my trifocal lens in. Otherwise, I'd be really incapacitated without what I'd call my Terminator eye now.

I got this information from the Center for Disease Control which talks about the problems of being obese:

People who have overweight* or obesity, compared to those with healthy weight, are at increased risk for many serious diseases and health conditions. These include:
All-causes of death (mortality).
High blood pressure (hypertension).
High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (dyslipidemia).
Type 2 diabetes.
Coronary heart disease.
Stroke.
Gallbladder disease.
Osteoarthritis (a breakdown of cartilage and bone within a joint).
Sleep apnea and breathing problems.
Many types of cancer.
Low quality of life.
Mental illness such as clinical depression, anxiety, and other mental disorders
Body pain and difficulty with physical functioning.
*Overweight is defined as a body mass index (BMI) of 25 or higher. Obesity is defined as a BMI of 30 or higher. See the BMI calculator for people 20 years and older and the BMI calculator for people ages 2 through 19.

I think one of the reasons why my brain didn't work well in high school, is a lack of physical activity. I would eat out of self-pity and think that exercise is too complicated. I would like to also point out that I did have high blood pressure around 2013-2014. After I lost a lot of excess weight and had my COVID-19 vaccination--I found out my blood pressure was normal for both the first and the second shots. The same went for the third shot, ever since I was engaging in moderate to high-intensity exercises before, during, and after the COVID-19 pandemic.

Sure, I'm against fat-shaming but it's really uncool to be fat too. The problems with obesity can lead to being unable to enjoy life. People can also become too fat to fly and too fat for the amusement park rides. It's not discrimination not to let overly heavy people from riding rides that can't bear their weight.

Fortunately, some fat people are having a gym membership or getting into workouts. Sometimes, what they may need is just simply to do some basic cardio workouts, cut down on the sugary stuff (such as soft drinks, learn not to add sugar into one's drinks, etc.), and much related stuff. Sure, it's the inside that counts. However, heed the saying that

It would be time to finally get serious. Fat-shaming is bad then again so is normalizing obesity. Both are just as misguided as people who spend too much or spend too little. The keyword is moderation. Some people may have genetic obesity. Some people will not develop model-like bodies. The aim isn't to become a model but to lose weight for health reasons.

Nirvana Fallacy and the Die-Hard Defenders of the 1987 Constitution of the Philippines

IMGUR The philosopher Voltaire (real name François-Marie Aroue ) was said to have said, "Perfect is the enemy of good." To define the Nirvana fallacy, we can look at Logically Fallacious to help us define it: Description: Comparing a realistic solution with an idealized one , and discounting or even dismissing the realistic solution as a result of comparing to a “perfect world” or impossible standard, ignoring the fact that improvements are often good enough reason . Logical Form: X is what we have. Y is the perfect situation. Therefore, X is not good enough. Example #1: What’s the point of making drinking illegal under the age of 21? Kids still manage to get alcohol. Explanation: The goal in setting a minimum age for drinking is to deter underage drinking, not abolish it completely. Suggesting the law is fruitless based on its failure to abolish underage drinking completely, is fallacious. Example #2: What’s the point of living? We’re all going to die anyway. Ex...

The Foolishness of Complaining About Stupid Voters and Stupid Candidates, While Insisting the 1987 Constitution of the Philippines is "So Perfect"

I was looking into the Facebook page of Butthurt Philippines . Honestly, it's easy to complain but what's the use of complaining if you reject the solutions? The art produced by its administrator shows some problems. However, if the administrator here believes that the 1987 Constitution of the Philippines is "perfect as it is" (and he seems to be throwing a "saving face" by saying it was just sarcasm, and I failed to detect it) then it's really something. It's one thing to keep complaining. Complaining can be good. However, what's the use of complaining if you reject the solutions. Even worse, complaining about the quality of candidates for the upcoming 2025 midterm elections , while still saying, "It's not the system it's the people!" Please, that kind of thinking has been refuted even by basic psychology and political science! It's really good to point out the three problems. Distractions? Check. Keeping people hopeless? ...

A Parliamentary Philippines with Mandatory Weekly Questioning Will Be Better Than Its Mandatory Yearly Presidential SONAs

Rappler I must admit that ignorance of the difference between the parliamentary system vs. the presidential system is there. Some people still insist on the myth that the first Marcos Administration headed by President Ferdinand R. Marcos Jr.'s late father, Ferdinand E. Marcos Sr., was really a parliamentary system. In reality. the Marcos "parliamentary" years during the Martial Law era, were still presidential (read why here ). A simple research would show that Cesar Virata was called by the late Lee Kuan Yew, as a non-starter and no leader. LKY would know how a real parliamentary system works. Sure, it's one thing that those who consider themselves Dilawan, voice their criticisms. However, the big problem of the Dilawans is their focus on political idolatry rather than solutions. I can talk with the Dilawans all they want that we do need to shift to the parliamentary system and some of them still cry foul, say that it'll be a repetition of the first Marcos Admi...

Rare Interview Footage of Ninoy Aquino and Doy Laurel in Japan, Reveal Marcos Years Were NEVER a Legitimate Parliamentary System

People who are afraid of shifting to a parliamentary system tend to use the Marcos Years as proof. Fearmongers on Facebook are still up to their old tricks, using the Marcos Years to say, "No to cha-cha!" Never mind that a new constitution had to be written after 1986. If anything, Article XVII was inserted in the 1987 Constitution of the Philippines because it was never meant to be set in stone. Also, the 1973 Constitution of the Philippines was illegal . Here's a video of the late Benigno Simeon "Ninoy" A. Aquino Jr. and the late Salvador "Doy" Laurel. The words of Laurel here show the problem of Marcos' "parliament". Marcos' "parliament" lacked legitimacy . Where was the sporting chance of the Opposition? If it was a real parliamentary system, Ninoy would've been leading the Opposition in weekly debates against the Marcos-led government. That is if the late Ferdinand E. Marcos Sr. was the prime minister. If Cesar Vir...

Don't Expect a Mahathir-Type Leader, Under the 1987 Constitution!

ABS CBN News Happy 100th birthday, Mahathir Mohamad! It's something that not so many people live up to 100, or more. The late Fidel V. Ramos passed away on July 31, 2022, at the age of 94. Ramos's advanced age may be the reason why the Omicron variant (which isn't supposedly fatal) ended his life. I'm posting this image of Ramos and Mahathir for one reason--Ramos wanted charter change back in the 1990s. However, plenty of anti-charter change commercials came in, the late Raul Roco said we only need a change in people, and we have Hilario G. Davide Jr. (who's in his late 80s but still active), and the idea that having a president who will rule for more than six years, is supposedly scary. Please, have they even thought that the late Pol Pot ruled Cambodia for just four years, but carried millions of deaths , that would make the late Ferdinand E. Marcos Sr.'s 20-year reign look tame (read here )? I've read posts on Facebook saying the Philippines just needs l...

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